The first days of October have been called the Vegetarian Week. They are apparently the Right Time for a change towards a sustainable and ethical lifestyle, or just a reflection on our current lifestyle.



Golden tofu with potatoes Golden tofu with potatoes

Golden tofu with potatoes

Ingredients:

3 thick slices of tofu

shoyu soy sauce q.b.

2 sliced onions

coconut oil or olive oil for frying

paprika

black pepper

salt

2 bay leaves

apple cider vinegar q.b.

8 new potatoes with peel q.b.



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Cocoa Cake with Wheat Germ Cocoa Cake with Wheat Germ

Cocoa Cake with Wheat Germ

Ingredients:

 

1 cup flour

2 cups of brown sugar

1 cup wheat flour

1/2 cup of wheat germ

1/2 cup of raw cocoa powder

2 cups of water

2 teaspoons vanilla

3/4 cup coconut oil

2 teaspoons apple cider vinegar



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Banana and cocoa ice cream Banana and cocoa ice cream

Banana and cocoa ice cream

Ingredients:

4 frozen bananas
2 tablespoons cocoa powder
1 tablespoon maca powder
2 tablespoons chia seeds
cocoa nibs q.b.



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Pumpkin and Chia Pie Pumpkin and Chia Pie

Pumpkin and Chia Pie

Ingredients:
Dough:
50ml water
100g wheat flour
100g whole wheat flour
50ml extra virgin olive oil



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Go Veg  be Healthy, Save Lives and Avert Climate Change Go Veg  be Healthy, Save Lives and Avert Climate Change

Go Veg be Healthy, Save Lives and Avert Climate Change

How Our Food Choices Can Help Avert a Climate Catastrophe

There is good news and bad news. Unfortunately, the bad news is extremely bad, perhaps the most inconvenient truth one can imagine: the world is rapidly heading toward a climate catastrophe. This is the view of science academies worldwide and of over 97% of climate scientists.



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Pineapple Chutney Pineapple Chutney

Pineapple Chutney

Preparation time 25 to 30'

 



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Pumpkin Tagine Pumpkin Tagine

Pumpkin Tagine

(For 6 people) - Preparation time 15'- Cooking time 45'

 



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Mushroom Ceviche, Detox Recipe Mushroom Ceviche, Detox Recipe

Mushroom Ceviche, Detox Recipe

 

(For 2 to 6 people) Preparation time 20' - Marinate for about 1 hour in the fridge or cool place.

 



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