The first days of October have been called the Vegetarian Week. They are apparently the Right Time for a change towards a sustainable and ethical lifestyle, or just a reflection on our current lifestyle.



Tofu covered with onion and potatoes. Tofu covered with onion and potatoes.

Golden tofu with potatoes

Ingredients:

3 thick slices of tofu

shoyu soy sauce q.b.

2 sliced onions

coconut oil or olive oil for frying

paprika

black pepper

salt

2 bay leaves

apple cider vinegar q.b.

8 new potatoes with peel q.b.



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Cocoa cake slices Cocoa cake slices

Cocoa Cake with Wheat Germ

Ingredients:

 

1 cup flour

2 cups of brown sugar

1 cup wheat flour

1/2 cup of wheat germ

1/2 cup of raw cocoa powder

2 cups of water

2 teaspoons vanilla

3/4 cup coconut oil

2 teaspoons apple cider vinegar



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Cup of banana and cocoa ice cream with cocoa nibs Cup of banana and cocoa ice cream with cocoa nibs

Banana and cocoa ice cream

Ingredients:

4 frozen bananas
2 tablespoons cocoa powder
1 tablespoon maca powder
2 tablespoons chia seeds
cocoa nibs q.b.



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Pumpkin and Chia Pie in a bowl Pumpkin and Chia Pie in a bowl

Pumpkin and Chia Pie

Ingredients:
Dough:
50ml water
100g wheat flour
100g whole wheat flour
50ml extra virgin olive oil



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Vegetarian week logo, V with a leaf Vegetarian week logo, V with a leaf

Go Veg be Healthy, Save Lives and Avert Climate Change

How Our Food Choices Can Help Avert a Climate Catastrophe

There is good news and bad news. Unfortunately, the bad news is extremely bad, perhaps the most inconvenient truth one can imagine: the world is rapidly heading toward a climate catastrophe. This is the view of science academies worldwide and of over 97% of climate scientists.



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Pineapple chutney in a jar with a spoon. Pineapple chutney in a jar with a spoon.

Pineapple Chutney

Preparation time 25 to 30'

 



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Pumpkin Tagin in dish, with a little bit of parsley. Pumpkin Tagin in dish, with a little bit of parsley.

Pumpkin Tagine

(For 6 people) - Preparation time 15'- Cooking time 45'

 



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Mushroom slices over avocado cream. Mushroom slices over avocado cream.

Mushroom Ceviche, Detox Recipe

 

(For 2 to 6 people) Preparation time 20' - Marinate for about 1 hour in the fridge or cool place.

 



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